"It's Pepsi, is that OK?"
A familiar refrain if you're swerving alcohol (see also: "What, not even beer?" and "Oh, but you will if I slip some vodka into your lemonade"). If you're avoiding alcohol, be it for health or religious reasons, or simply because *whisper it* you don't like the taste, London can feel like a lonely place, a barren wasteland in a sea of craft beers, flavoured gins and ever-more convoluted cocktails. Even museums and bowling alleys have bars, for goodness sake, so what's one to do for a teetotal night out with more than a watered-down OJ for company?
Alcohol-free bars in London
The obvious answer is to move your date/mates meet-up to an alcohol-free bar. London's short of these, perhaps due to the fact that 'alcohol-free bar' doesn't make for a sensible business plan. In fact, the only one we know of is Redemption Bar, a mini-chain with branches in Notting Hill, Shoreditch and Covent Garden.
Technically it's a restaurant-slash-bar. The food side of things is vegan, gluten-free, and low in unrefined sugars, while the bar is completely alcohol-free. The drinks menu is heavy in smoothies, alcohol-free wine and beer, and 'fruities', Redemption's own take on a mocktail. Refresh yourself with an 'apple mockjito', apple presse, fresh mint and lime, and sparkling mineral water, as you wallow in righteousness.
Alcohol-free restaurants in London
London's has a few completely alcohol-free restaurants, and is awash with BYOB places to eat. You can still enjoy a fantastic meal, but if you're not interested in alcohol, don't bring any alcohol — simple (note: scrounging a glass of vino from the couple at the next table halfway through the meal is highly frowned upon).
Bonnington Cafe, Vauxhall — BYO
Veggie and vegan restaurant Bonnington Cafe is an unlicensed premises. It's also a fairly budget-friendly place for dinner, as it's very community-focused (so no rowdy drunks), with a rotating team of local members doing the cooking. You'll need to book in advance.
Govinda's, Soho — alcohol-free
Soho's famous vegetarian restaurant Govinda's is part of the Radha-Krishna Temple, belonging to the Hare Krishna spiritual movement. The menu is predominantly Indian, but other cuisines are available too, and drinks are purely hot drinks or soft drinks — no alcohol.
Persepolis, Peckham — BYO
Legendary Persian venue Persepolis in Peckham operates a BYO policy in its cafe, the brilliantly named 'Snackistan'. 'Bevvies' on the cafe's own menu include mint tea, mango smoothie, and sour cherry juice. Beyond that, it's up to you to bring your own, but honestly, the food's so good, why would you cloud your enjoyment of it?
Tayyabs, Whitechapel — BYO
There isn’t a shortage of BYO curry houses around town, but if you want some serious quality food, head to Tayyabs, Whitechapel’s famed North Indian restaurant, for some of the best lamb chops, grilled meats and naan breads.
Ace Cafe — limited alcohol
It's not completely alcohol-free, but options are limited at bikers' haunt Ace Cafe on the North Circular — which make sense when you think that most of the customers drive (or ride) there. Focus instead of the hearty food: full breakfasts, filling burgers, and towering knickerbocker glorys.
These are just a tiny selection of London's many BYO restaurants — see our full list for further ideas.
London's best mocktails and alcohol-free beers and spirits
If you're happy for those around you to carry on making merry while you indulge in a non-alcohol alternatives, seek out London's best mocktails, and alcohol-free beers. Most watering holes have a token mocktail or two on the menu, but there are some places that really go all out in making teetotal customers as welcome as their beer-swigging chums:
The Book Club, Shoreditch
With a reputation as something of an east London party venue, The Book Club is surprisingly adept at catering to the booze-free. It offers a whole zero proof menu, which is heavily reliant on Sipmith's range of imitation 'spirits' to add some zing to your night of speed-dating/salsa dancing/life drawing. Alcohol-free versions of a martini and a spritz are available, but for something that'll make your friends go "ooh, what's that?" order a lavender lemonade — lemon juice, lavender syrup, apple juice and soda combine for a refreshing drink that's happily nothing like your grandma's bath salts.
Bar Three, Spitalfields
The cocktail menu at this luxurious bar is split into four sections — 'free', 'light', 'medium' and 'full', depending on how much alcohol you're after. There are only thee drinks in the 'free' section (Spritz, Lemonade, and Sling), but the bartenders here really know their way around a cocktail shaker, so it feels rather fancier than someone throwing some orange juice and lemonade into a glass and charging you £8 for the privilege. That lemonade, for example, blends lemon thyme with elderflower and soda for a tipple that'll have you dreaming of summer days. You don't get that from R. White's.
The Connaught, Mayfair
This swanky Mayfair hotel is serious about its booze (it has its own house-distilled gin), but patrons wishing to keep a clear head are also catered for. The cocktail menu is split into several sections, with at least one alcohol-free option in each section. The Glossy is a deep-red shade, designed to match the copper decoration of the bar, consisting of red berry kombucha, milk oolong tea, Amalfi lemon leaf syrup and pink grapefruit juice, while the Smooth Mover is a refreshing blend of salted cacao coconut water, eucalyptus syrup, lime juice.
With prices averaging £12 for a non-alcoholic cocktail and £20 for the boozy equivalent, this is somewhere for a special occasion.
Cocktail Lounge at Zetter Townhouse, Clerkenwell
This rather eclectically-decorated cocktail bar offers a curated menu of cocktails, and a list of non-alcoholic cocktails that's equally umpressive. A Virgin Mary (a teetotaller's classic) is on there, along with fig leaf lemonade, elderflower fizz, and other concoctions that sound infinitely more interesting than a Diet Coke.
The Permit Room at Dishoom, Shoreditch
The Shoreditch outpost of this ever-popular Bombay restaurant has a dirty little secret: The Permit Room. Designed to replicate the 'permit rooms' of prohibition-era Bombay, where only those with a permit were served booze, it focuses on hardcore traditional cocktails — Juleps, Old Fashioneds and the like. So far, so tipsy, but there's an extensive 'Dry Tipples' menu too, offering sober alternatives of those traditional drinks. Think 'Sober Martini' and 'Dry Old Fashioned', their ingredients concocted to make it hard to believe there's no alcohol.
Take a look at our choices of London's best mocktails for further booze-free cocktail inspiration.
If booze-free beer is more your bag, keep an eye out for products from these companies on your next night out:
Leyton-based Nirvana Brewery creates entirely non-alcoholic beer, inspired by the entirely uninspiring range that already exists. Pale ales, lagers, stouts and IPAs are al available, with as much taste and variety as their traditional counterparts. An online shop is due to open soon, ideal for stocking up before barbecues and picnics, but in the meantime swing by the taproom to try the wares and see what it's all about.
Small Beer Brew Co.
Small Beer Brew Co. specialises in 'small beers' — that's beer with 0.5%-2.8% ABV. It's stocked at selected pubs and beer shops, and most branches of Majestic Wine, so keep an eye out in your local.
Places with a such outstanding non-alcoholic drinks, you'll be glad you're swerving booze
"Go hard or go home" doesn't just apply to 2am sambuca shots. Milkshakes, freakshakes and smoothies all count as 'upping your drinking game' as far as we're concerned. Load up on sugar and fruit in liquid form at the following venues — just brace yourself for that sugar crash:
Freakshakes at Maxwell's Covent Garden
This American grill has a regularly rotating menu of completely OTT freakshakes. Garishly colourful, drowning in sugar, and towering high with sweet goodies that definitely don't belong in a drink — exactly how a freakshake should be. If you're into American food — juicy burgers, messy ribs, crunchy onion rings — you're in the right place, but be warned, the freakshake is a meal in itself, so go easy when ordering.
American diner milkshakes
We've lost count of the times we've eaten at an American diner, with a friend who orders a pretentiously hip imported craft beer, only to catch them enviously ogling our milkshake mere minutes later. Well guess what? Londonist doesn't share food. You want your dinner with a side of milkshake? Get your own.
For our money, you'll get some of the best milkshakes at The Diner chain. Around nine flavours are usually available (with some vegan options too), but through rigorous tasting, we've reached the conclusion that mint choc chip is the best accompaniment for a carb-heavy meal — it washes down those cheesy chips a treat. For a really retro experience, order yourself a coke float.
Tinseltown and Shake Shack are also excellent milkshake options.
Juices at Yeotown Kitchen
If you're off booze for health reasons, we salute you, and we offer up juices as an alternative. London has plenty of health-focused juice bars, but one that stands out is Yeotown Kitchen — and not just for some of the names (Medicinal Mushroom Latte, anyone? How about a Sun Warrior Protein?). The Marylebone wellbeing venue offer meditation classes as well as extensive health food menu. Smoothies, superfood smoothies, 'Yeotinis' and 'adaptogenic lattes' (no, we don't know either) are all alcohol-free, and offer different benefits including boosting circulation and improving your immune system.
Whether you're on the booze or not, bubble tea is worth trying once, just for the sheer oddness. The Taiwanese drink is very sweet, containing grains of tapioca with form the bubbles, and available in many flavours — and you can usually mix and match your base flavour with your bubble flavour. Mooboo, with venues in Camden and Harrow, Biju in South Kensington, Soho and Westfield, and Bubbleology (many branches) are all solid — well liquid — options.
Let's talk about kombucha, shall we? The fermented tea drink has been filtering its way into the London mainstream for a few years now, and while the fermentation process does release a small amount of alcohol, it's negligible, and the drink is often heralded as a booze alternative. It's increasingly being used as a mocktail ingredient too.
Wild Fizz Kombucha is a north-London based kombucha brewer. You can order for home delivery, or get in touch and they'll point you in the direction of your nearest stockist. Alternatively, Europe's first kombucha tap room, Jarr Kombucha in Hackney Wick, is open to visitors who want to learn more about the drink, and Caravan has earned itself a bit of a reputation as one of the best places for drinking kombucha in the capital.
Little Duck Picklery, Soho and London Field
"Drinking vinegars, elixirs and infused kombuchas" is the way Little Duck Picklery describes the seasonal drinks served at its two restaurants, Ducksoup in Soho and Rawduck in London Fields.
Yes, wine is on the menu too, but let's focus on the other drinks. It's all fermented in house, and changes seasonally, but an example menu includes Pear and Celery Kombucha, Quince Drinking Vinegar, and Cranberry Drinking Vinegar.
Late-night activities that don't involve alcohol
Who says a night out with friends has to revolve around bars and pubs at all? London's got plenty of other venues open all evening, ideal for meeting up for a catch up, or even a date.
Late night coffee shops and bakeries
London's awash with late night coffee shops. Some of them do serve booze (the Grind chain, for example, as well as legendary venues Bar Italia and Scooter Caffe), so if you want a completely alcohol-free venue, it's worth checking before you go. Your best bet, if you're not too much of a coffee snob, is the large chains — for example Starbucks on Kingsway is open until 10pm, and the Embankment branch stays open until 11pm, with various Caffe Nero and Costa branches echoing these hours, particularly in central London.
Soho's Hummingbird Bakery is open until 8pm six days a week, and we cannot over-exaggerate how much we advocate swapping a post-work pint for a post-work slice of rainbow cake. Fancy cake and coffee shop L'Eto stays open late (11pm in Soho and Brompton), and cafe-du-jour Elan stays open until midnight, giving you approximately 7 hours of post-work coffee-drinking (and cake-eating) time.
Previously a reserve for great aunt Mildred and her chums, tea bars are becoming hip and... no, wait, hear us out. Covent Garden is now home to huge tea emporium Mariage Freres, with its own tea salon open until 10pm every night.
For daytime booze-dodging, the Yumchaa mini-chain and Good & Proper in Clerkenwell are excellent choices for tea lovers, each offering a dazzling array of leaves, while later into the evening you can pick up dinner and a cuppa at Vauxhall's Tea House Theatre. Even Whittards is in on the act, its Covent Garden Tea Bar serving up tea and cake until 8pm most nights.
Late night ice cream
At most of London's ice cream bars and gelaterias, the closest you'll get to alcohol is a scoop of rum and raisin, and many are open until late, particularly in the summer.
Venetian import Grom is open until 11pm on Piccadilly, and if you take your scoops to go, you might just make it to Green Park before it melts. Similarly, Gelupo near Piccadilly Circus opens until 11pm/midnight depending on the day, with a menu that changes daily and unusual flavours including avocado, or roasted plum.
Avoiding alcohol at London's museums
Plenty of London museums stay open late on a regular basis, and yes, the majority of them do have bars and cafes which serve alcohol, but there it's possible to swerve them. For example, Science Museum's Shake Bar focuses on ice cream and milkshakes, and is often open during the monthly Lates.
Go for breakfast or brunch instead
It's not a late-night option, but considering you know you're going to wake up footloose and hangover-free, why not embrace the early mornings and meet your friends for breakfast or brunch instead of the usual pub?