9 Of London’s Most Authentic Restaurants

Ben Norum
By Ben Norum Last edited 16 months ago
9 Of London’s Most Authentic Restaurants
Kiln has taken Soho by storm.

It has become quite a cliché for a restaurant to describe itself as authentic. Even if it isn’t.  We suggest some places that won’t disappoint. Almost all the restaurants below are recommended or verified by people with heritage in the country of the cuisine that the restaurant serves; if not, then by people who know it very well indeed.


This Soho restaurant sprang onto the scene in autumn 2016 to much excitement. It's from the chef who co-founded Smoking Goat, Ben Chapman, a man who is obsessive about Thai food. It shows. The restaurant is slender, squeezed into a slice of Brewer Street and filled with a bar, downstairs dining area and one of the most exciting kitchens in town.

It's worth going here just to look at the kitchen, in fact. A complicated arrangement of clay pots and vessels you've probably never seen in the UK, it's worth grabbing a seat at the bar in order to gawp. Chefs' hands go under the counter, coming back clutching noodles coated in mysterious sauce; they go into clay pots and cook on wood burning stoves, arriving under your nose all funk and fanfare. The flavours are pure power - mysterious, fermented, sweet, sour, hot. Every meal here is a roller coaster ride you'll never regret eating. In fact, if you're anything like us, it'll become an addiction.

Kiln, 58 Brewer Street, W1

Northern Thai delights.

Zeret Kitchen

This little restaurant has been sitting quietly on what could be described as one of south London's slightly less desirable stretches for more than twenty years now. Owned by a lady called Tafe Belayneh, it manages to be cosy  despite the no-frills interior, mainly thanks to the African fabrics and pictures dotted around, plus the ever-present steamy windows.

Service can be a little slow, but grab a St. George beer and settle in for some of Tafe's excellent cooking. Her injera is very authentic and Londonist has enjoyed many a long conversation with her about the nuances involved in getting it just so. Her various stews are rich with a great depth of flavour from Ethiopian spice blends and her lentil and chickpea versions are very popular with vegan diners in the area. A Zeret Surprise is a good place to start if you're new to the menu - it's a little bit of everything on an injera, with extra injera on the side, of course.

Zeret Kitchen, 216-218 Camberwell Road, SE5 0ED

Kitfo at Zeret Kitchen

Delhi Grill

Areas including Southall, Wembley and East Ham aren’t short of restaurants showcasing authentic grub from India’s many different regions. More centrally in Islington, Delhi Grill dishes out Punjabi classics in a smart canteen environment that’s more styled than many an Indian, but no lesser for it. Freshly made chapatis are a speciality, while you’ll find many a familiar dish (rogan josh, birianis) alongside simply grilled and intricately spiced fish and a wide selection of vegetarian options.

Delhi Grill, 21 Chapel Market, N1 9EZ

Deliveroo now from Angel

Clams at The Heron. Photo Euwen Teh.

The Heron

Set in the basement of The Heron pub just off Edgware Road, few restaurants in London could be considered less ceremonial. Neither dank or dingy would be inappropriate descriptions, but this really shouldn’t put you off as the food is bright-flavoured and exciting — though you do need to have a reasonably high spice tolerance. Expect hot and sour soups, steamed bread and fried duck tongues from a glossy picture-led menu, which they've recently updated with English translations; there definitely won’t be a green curry in sight. Most main dishes are just under £10, and — whether a bonus or not — karaoke is also available.

The Heron, Norfolk Crescent, W2 2DN


We’ve picked out several alternative and authentic Chinese restaurants that buck the Westernised Chinatown trend here, but of all of them, the food at Hunan is among the most authentic. The cuisine of the Hunan province is known for its chilli-heat, so expect plenty of that (along with ingredients such as jellyfish, pig ears, and fermented bamboo shoots) in the selections whipped up by staff at this menu-less restaurant, but also expect to find equally authentic options which are derived from Taiwanese cuisine - itself very integrated with that of Hunan.

Hunan, 51 Pimlico Road, SW1W 8NE

Pierogi at Mamuska!


Once a highlight of the Elephant & Castle shopping centre, this cheap as chips canteen-style caff has now moved over the road to a larger site. You'll find homely, hearty and hefty portions of food like your Polish mother would have made from pierogi to thick, chunky stews with lots of mash, and breaded escalopes. It’s comfort food at its best, and as well as an authentic eat, we’ve ranked it as one of our best value restaurants in London. Vodka, you say? Well, of course. Just take your pick from the all-Polish selection.

Mamuska! 16 Elephant and Castle


Many people think of pasta as a quick fix solution for when they can't be bothered to cook anything else, which is why it's so great that Padella came along and showed Londoners just how great it can really be. The cacio e pepe is all over Instagram for good reason - it's the solution to most of life's problems. We suggest you order two plates.

Yes, you have to queue, but time it right and the wait will be minimal, plus if you're really early, you'll get to see them cranking out the pasta in the front window, which us food geeks find about as entertaining as watching the latest box office movie, so there. Read our full review of Padella here.

Padella, 6 Southwark Street, SE1 1TQ

Perfect pasta at Padella.

Sacro Cuore

Top notch ingredients and a 400-degree oven help to make the pizzas at this Kensal Green sibling of Ealing’s Santa Maria pizzeria among the best in London. And as any Italian will tell you, a pizza is not just a pizza. What’s served here is Neapolitan-style pizzas, which are fluffier than the thinner-based (and more common in the UK) Roman style. Critic Andy Hayler goes into detail on his site about the regulations involved in defining a Neapolitan pizza (a specific flour, only certain cheeses, the oven must be wood-fired...) and Sacro Cuore claim to follow these rules to the letter. Needless to say, you won’t get a Hawaiian here…

Sacro Cuore, 45 Chamberlayne Road, NW10 3NB

Deliveroo now from Crouch End | Deliveroo now from Queen's Park

A nigiri at Sushi Tetsu. Photo: gutfeeling.

Sushi Tetsu

This husband-and-wife-run sushi bar really does channel the spirit of Tokyo. The size helps (there are around 6 or 7 spots in the whole restaurant) as does the relatively simple menu of sushi and sashimi which resists the temptation to branch out into noodles, curries, tempura and the likes.

One of the set omakase menus is a good way to sample what’s on offer, the word translates as 'entrusting the chef', and you’ll get what he feels is best on the day. Prices (listed on the website) are reasonable given the quality you’re getting, but good sushi never comes too cheap. Be warned that booking can be a bit of a faff. Keep an eye on their Twitter feed for spare seats which come and go within minutes.

Sushi Tetsu, 12 Jerusalem Passage, EC1V 4JP

This article is part of our Best of London Food and Drink series. Visit the page for more recommendations of where to enjoy the capital's top food and drink, categorised by cuisine, food type and more.

Last Updated 13 February 2017

Tom Bolton

I fear Zapiecek closed last year. Last time I went past it seemed to have turned into a jerk chicken ship. Mamuska in Elephant and Castle as a replacement, perhaps?

Ben Norum

Note: I have edited this and removed Zapiecek in Streatham as Tom Bolton has noticed that it has closed since we visited. Thanks Tom. Mamuska is a fine replacement.


Brazilian food in Kilburn - this place is the real deal...



I think you meant Sacro Cuore in Kensal Rise instead of Kensal Rise if I am not wrong. I loved it!


From the Hunan website, top of the 'Our Food' page: "Over the years, Chef Peng has developed his own style, which is heavily influenced by the food of Taiwan. So, we must confess our name, Hunan, is a bit of a misnomer"

Jonathan Wadman

FWIW, there's a second branch of Adulis on St John's Hill.


Portuguese: A Toca, Wandsworth Road (Stockwell). It's really good and I always feel like I'm home.


Great article - and a few there to add to my hit list! It's a shame there was only room for 10. Have you tried Salt'n Pepper (around the back of the National Gallery) for its authentic Pakistani cuisine?


South African Authentic - the Spur @Wandsworth and O2, Nando's, Cape Town Fish Market,

Tucumano in London

If you are looking to review a true new gem you should definitely check out Arepa&Co ! 100%Venezuelan Vibe !
They opened up a gorgeous little cafe-restaurant right on the canal, perched above the water just west of the Haggerston bridge !
Is the ONE authentic Venezuelan arepera in the
UK and a gastronomic experience that global food junkies just cannot

Jason Johnson

Negril is not that authentic and it's not great (my family are Jamaican and I've been cooking for 21yrs, this is what warrants me to deliver such judgement). The food was not the best and I wouldn't go back. You won't find many Jamaicans eating there.

If you want a REAL taste of Jamaica (though it's currently take out only), go to 'Refills' (500a Brixton Rd - by NatWest bank, which is open 24hrs). They have the majority of things you'd eat in Jamaica (way more than most restaurants) and what most Jamaicans eat, go and look at how many people are always queuing (the service is fast). Every time I go to Brixton, I always visit 'Refills'!!!


Have you been to Ealing Road (just up from Alperton station). Some very authentic Gujarati Indian eateries eg Maru's & Sakonis, always packed with locals.

Debbie @ Buisson International

I love this list! Keeps the series going! :)

Phil Bird

Got to recommend Moo on Cobb Street by the city as pretty authentic for Argentine Lomitos, it's like being back in Córdoba...


You asked for Afghan in your feedback request so, here's one - Ariani II (number 1 is in New York) half way along the Kilburn High Road (between the Jubilee line station and the Bakerloo Kilburn Park and Kilburn High Road station). Being good muslims they don't handle alcohol but are happy for you to Bring your Own.


I have been many restuarant across the coutry I bet you the best restuarant is Dahlak th Eritrean Cuisine

Address: 256-258 Brixton Road
Cuisine: African
Region: Camberwell
Nearest Station: Stockwell
Telephone: 020 7738 4412

Christiane Link

Typical Portuguese (the food, the atmosphere, the service): Oceano in Leyton - http://www.oceanobarrestaurant...

James Erik

In a city like London, I fear a list like this will always be fail, and honestly I'm not too keen on this list. However, for participations sake, I think a really great and at least authentic tasting Turkish restaurant, for someone who has only been to turkey once, would be 'Likya' in Golders Green, on Golders Green Road, NW11. Multiple award winning and is always packed, 7 days a week. Eaten there many times, and always loved it.

Stefany Reich-Silber

What about The little bay in Belsize Road. Great European Bistro. Never fails to delight. Great prices too. Great food!


Kiln is terrible! Way over priced and the portions are miniscule. They don't get that Thai food is BALANCED! It's either spicy OR sour OR sweet there, there's no genuine balance.

Also, Heron has unfortunately been taken over by new management and as such the quality and authenticity of the food has diminished greatly! I would remove both of these places from this list which means there's nowhere decent for authentic Thai in London any more sadly.....

Kathryn Hall

The Heron changed their menu in December, it now features a standard Thai menu and when we ate there in January it was terrible, worse meal we have had for ages (including a few hairs in the food). I tweeted you about it too - suggest you revisit if you are going to keep including them in articles... or just check out some recent reviews!

Ian Coll

Hey! Thanks Guys and Gals! We just saw this ...