Once a year, Canary Wharf is transformed by Dancing City. There's nothing quite like seeing aerialistes descending from the glass and steel powerhouses of corporate finance or parkour artists dashing effortlessly through the artificial garden of Cabot Square to make you look at this blue chip island quite differently. Turn up from 1pm on Sunday and be ambushed by all sorts of dance forms around Canary Wharf. See Bharata Natyam does football, a tango......

Sadlers Wells Sampled is a brilliant format that brings you a 'tapas' of top notch professional dance for just £10 (or a fiver if you're prepared to 'prom' it.) It's the perfect introduction to dance and an great opportunity to sample new styles in one night. We tried to tempt you with brand new dance at The Place last week. Well, this week we're being a bit more forthright, tooting a big red horn......