alternative london workout

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Alternative London Workouts #11: Power Plates

By · November 13, 2009 · 13:24 · 1 Comment

In the mood for good vibrations? We are referring to the Power Plate (of course!) a training device that produces vibrations from its platform and then through your body making each movement more challenging and thus burning calories in half the time. Another fitness fad? …

A pose you won't strike in the first couple of weeks but something to aspire to: image by Linda Rich

Alternative London Workouts #9: Ballet

By · October 23, 2009 · 15:30 · 0 Comments

A pose you won’t strike in the first couple of weeks but something to aspire to: image by Linda Rich If you had dancing classes when you were little it’s unlikely the gym satisfies your fitness needs. If you never danced as a kid, what’s …